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Toes to bar crossfit4/7/2024 ![]() That’s a 36th percentile score!!! Balls! I told you though, I am fatiguuuuuuuued. See, I was quite pleased with this until I checked Beyond The Whiteboard. ![]() It was supposed to be Overhead Squats but we don’t have any bars in our military gym at the moment while the floor is being refurbished…so……ĥ x 2″ / 5 x 3″ / 5 x 4″ / 4 x 5″ / 4 x 6″ / 3 x 7″ / 3 x 8″ / 2 x 9″ / 1 x 10″Ī 10″ Strict Deficit Handstand Pushup. It wasn’t long after I got started warming up that I realised how beat up I am this week Not Every Day Is A PR Day! It might not have been a record (19:27) but still, happy to have just jumped on and smashed that out!Īfter getting the WOD from CF W’s head coach, Charlie, I was actually looking forward to it. Technique very good throughout, nice ‘relatively smooth’ power curve from start to finish – I love that tool, you can’t hide poor technique with that firing back at you. With a half decent warm up, this would have been at least 10s faster overall. ![]() 5km for Time? Sure, let’s do this.įrom a cold start, first 1km was a bitch to try and get mobile at 0630hrs but once in to it I brought the average back down to 1:59 / 500m. ![]()
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